Clik here to view.
31 Easy Tips to Sporting Excellence: #23 Don’t Break the Bank!
“31 Easy Tips to Sporting Excellence” is a series of tips you can apply in your daily triathlon training in order to kick your performance to the next level without any inordinate expense in time or...
View ArticleClik here to view.
31 Easy Tips to Sporting Excellence #27: Race-day training
I am a firm believer in efficiency and effectiveness in training. I don’t have the time, energy or attention span to plough away for mile after mile racking up insane training volumes. Sign me up for...
View ArticleClik here to view.
Hurry up! Three Quick & Easy Tips to Fast Transitions
The transitions in triathlon are short and in theory a relatively simple concept. However to master them takes practice, and because of the relatively small part they play, I find people do not devote...
View ArticleClik here to view.
4 Steps to the Perfect Bike Fit
You don’t have to spend a fortune on a good bike, but spending money on a bike fit will repay itself just minutes into your first long ride. You will be more comfortable, have better technique, prevent...
View ArticleClik here to view.
It's All About The Bike
This pic from Christos’ triathlon blog made me laugh. So true! http://christostriathlon1.wordpress.com/2012/06/27/cyclist-black-humor/ The post It's All About The Bike appeared first on The Holistic...
View Article
